Yoga Mind, Week 1: Breathing Meditation

Let's welcome the new year with a deep breath.

Good morning. Photo by me.

Today is the first week of Yoga Mind 2024, a weekly program of finding our natural inner peace and sharing kindness with ourselves and others. We’d love for you to join us! Simply upgrade to either the monthly or annual paid level. If finances are a concern, reply to this email with YOGAMIND2024 as the message and I’ll comp your subscription, no questions asked. Paid subscribers: Thank you for making scholarships possible.

Hello dear Sangha!

Happy new year, happy new day, happy new Yoga Mind program—and let’s just be in the moment.

Some of you may be surprised that we’re beginning this first week with more Pranayama, breathing practice. In the Yoga Mind book, Day 1 focused on Sankalpa, setting an intention.