Suzan Colón

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30 seconds. The power of the pause.
Mar 22
9
18
Feed your head. The things I buy, and the real reason I buy them.
Mar 17
4
9
Making a list.Supportive practices you’ll like (and may need).
Mar 24
9
4
“I’m so happy for you.”The spiritual tool that helps you mean it.
Mar 14
7
7

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How about middimalism?
7
15
Feed your head.
4
9
Yoga Mind 2023: Getting started.
10
21
Hold that Sankalpa!
9
20
Drawing Meditation: New art supplies vs. negative thinking.
9
30 seconds.
9
18
See all popular
New
How about middimalism? It’s the sweet spot between minimalism and too much stuff-ism.
Mar 10
7
15
A comic about frustration and meditation.Stay focused, and you can meet some wonderful people. Like yourself.
Mar 7
5
18
Hold that Sankalpa! Before you set an intention, pick a direction. (Plus: a guided meditation for you.)
Mar 3
9
20
Are we here yet? "Then" can be a long way off. How about a sweet helping of some lovely "now"?
Feb 28
1
16
Drawing Meditation: New art supplies vs. negative thinking. The question we should never ask, and how to stop it.
Feb 25
9
Yoga Mind 2023: Getting started. What to bring (notebooks, snacks), what to leave behind (negative self-talk).
Feb 22
10
21
Coming soon: Yoga Mind 2023This is Suzan Colón, a newsletter from the author of Yoga Mind and Cherries in Winter..
Feb 21
7

Most popular

How about middimalism?
7
15
Feed your head.
4
9
Yoga Mind 2023: Getting started.
10
21
Hold that Sankalpa!
9
20
Drawing Meditation: New art supplies vs. negative thinking.
9
30 seconds.
9
18
See all popular
Suzan Colón

Suzan Colón

Meditations on spirituality, life, and comics from the author of Cherries in Winter and Yoga Mind: Journey Beyond the Physical. Home of Yoga Mind 2023.
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Suzan Colón

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Suzan Colón

Meditations on spirituality, life, and comics from the author of Cherries in Winter and Yoga Mind: Journey Beyond the Physical. Home of Yoga Mind 2023.

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