Yoga Mind 2024, Week 2: Sankalpa

Before we set an intention, we have to look at our intentions.

We don’t have to change our lives, just our approach to change. Sculpture: Ecoute (The Listener), Henri Miller, 1986, Les Halles, Paris.

Happy New Year, and new Yoga Mind program! If you’re just tuning in, click to read Week 1. Welcome to all new Sangha members!

If you’d like to hear me read this week’s newsletter to you, click below.

Hello friends,

We’re in the second week of the new year, so we’re still hearing a lot about New Year’s Resolutions. There are articles and podcasts and news segments and blogs and social media posts about them—why we make them, which ones are the most popular, and why our resolutions, made with so much optimism and bright, happy hope, are doomed to fail.

Lucky for us we’re not making resolutions. This week, we’re setting Sankalpa—intentions.

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