Yoga Mind 2023: Getting started.
What to bring (notebooks, snacks), what to leave behind (negative self-talk).
Hello, and welcome to Yoga Mind! For a little backstory, click here, or just dive right in.
We’re about to start an all-new version of the Yoga Mind program, path, journey (an overused word if ever there was one, but so appropriate in this case)—however you want to describe it. Think of it as exactly what it’s called: Yoga for your mind. We’re going to …
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