Making a list.

Supportive practices you’ll like (and may need).

Drawing a silly self-portrait can gently nudge me out of a funk.

The other day, we celebrated the power of the pause—how taking even 30 seconds to stop, breathe, and get off the mental hamster wheel can reset a stressful day. People talked about how this simple tool is calming and helps us deal with whatever is going on, even when we can’t change the sit…