Drawing Meditation: New art supplies vs. negative thinking.
The question we should never ask, and how to stop it.
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I don’t usually make New Year’s Resolutions; I prefer to set intentions, or Sankalpa, as I wrote about in Yoga Mind. Intentions are gentler, and they don’t imply you’ve been doing something wrong all this time and will now be determined—cue gritting of teeth—to be
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