Breathing Through the Holidays, Part 2
A calming way to begin and complete your day. Bonus: a guided meditation for the holidays.
Welcome back to Breathing Through the Holidays, my 4-part series on relaxing Pranayama, Yogic breathwork, to ease the stress of the holiday season (or any day). This program is free to all, so please share with anyone who needs a deep breath!
Hello friends,
Last week, we took a de…
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