Breathing Through the Holidays, Part 1
In which Mom was right. The first of a 4-week series on Pranayama (breathwork).
My mother used to observe my teenager-typical slouching form and make the kind of promise only a mother can declare, with the tone of voice and look in her loving eyes that conveys to her child that she will truly uphold this oath: “I will sew a damn hanger in the back of your shirts if you don’t st…
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