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Koosje Koene's avatar

A dear friend of mine has post COVID syndrome and her body and energy are unreliable. She can’t work, she can’t do much at all but rest on her couch or in bed. When she goes for a walk, she needs someone to hold on to.

She doesn’t have a partner, so she can feel lonely at times.

It’s so very inspiring to see how kindness helps her. Not only kindness from others (for example, she hates to cook and I brought her a few portions of home cooked meal; an easy thing for me, and huge for her), but especially kindness to herself and her body.

It may be unreliable but she’s managing. And so she keeps reminding herself that she needs self care more than ever. Also when she gets inside her head too much and start to feel depressed or angry or whatever feelings come up when you’re alone and sick. Those are the moments she needs self care most, and it’s inspiring to see how she keeps learning to accept and embrace her situation and her body. Kindness!

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Patricia Davis's avatar

Not sure about the journaling , though I do it personally nothing in any other format. Just able to comment occasionally. My plate is fuller than I thought. My knitting coincides with the 100 day project but will take considerably longer. Summertime and gardens may slow this down considerably . I am enjoying Yoga Mind as a reading & break . My yoga attempted daily is a constant joy , but a farm /animals set priorities without consideration , going with the flow , no teeth nashing anymore LOL😉🧘‍♂️

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